By Sudhir Naikand Shraddha N.
About the effectiveness of the vegan philosophy and life style
Veganism is a "philosophy of life", guided by core values and principles rather than just a diet as is popularly believed. Vegans see life whether it is humans or any other living beings as a phenomenon to be treasured, revered and respected. They typically do not see animals as their enemy or the items for food, fabric or fun that were put on earth for human use.
It is a message of benevolence or "Ahimsa" which the Buddhists generally practice and preach. The roots and origin of it is not correctly known however, the first vegan society was formed in Britain in 1944. There is a growing evidence of popularity of veganism which is obvious with people buying vegan friendly products such as vegan shampoo, lotions, toothpaste, creams, toiletries and vegan cosmetics.
Vegan Diets
These diets are good for everybody, free of cholesterol and are generally low in saturated fats. The food products consists of only plants, herbs and exclude all forms of meat, poultry, fish, dairy products, eggs, and even honey. Therefore, observing veganism and adhering to this diet makes it easy to conform to prescriptions given for reducing the risk of major chronic ailments like heart disease, blood pressure and cancer. Also, high-cholesterol foods including oils, margarine, nuts, nut butters, seed butters, avocado, and coconut should be used sparingly. Natural and raw vegetarian food such as fruits, vegetables and herbs should be consumed in plenty.
Vegan Friendly Products
Vegan friendly products come in multitude of forms used in daily skin and body care e.g. vegan shampoo, lotion, toiletries, cosmetics and toothpaste. Even chocolates have turned vegan friendly, you can easily buy such chocolates from trustworthy vegan stores. They adhere strictly to the standards while manufacturing without resorting to any usage of synthetic materials.
For manufacturing vegan shampoo, ingredients such as herbal extracts, essences and oils of herbs like aloe vera, lavender and chamomile are used. These shampoos have natural fragrances and are free from artificially introduced aromas. Vegan shampoos do not contain any synthetic fragrances, which are a source of skin irritation for many people prone to allergies. In the quest to create the finest organic skin and hair care products, vegan cosmetics are found to be best among all the products. These products are not tested on animals.
Best Homemade Vegan Shampoo
Homemade cosmetics, gel and lotions bestow you radiant skin and the shampoos allow you to enjoy gorgeous, glossy clean hair thanks to their nutrient-rich, natural formulas. Homemade vegan shampoo uses soap root which comes from a plant called Saponaria. Soap root is a member of the carnation family, whose flowers bloom only at night, this plant is used for hundred of years as an alternative for shampoo and soap. The roots of the Saponaria plant can be crushed and used in natural soaps and shampoos.
Do Vegans live longer due to usage of herbs and plants?
Though there is little information on the longevity and health of vegans due to few numbers of people following veganism and less number of studies conducted throughout the world, epidemiological studies of mortality in vegans and vegetarians indicate plant-based diets are healthier and good for ailment free life-style. A diet comprising of largely or entirely herbs and plants is eco-friendly and has several potential advantages of health and ecological impact. Further scientific research on herb-based diets and its impact on health is therefore a matter of priority for the future. There is however, ample evidence that people who consume a regular rich diet of herbs, fruits and vegetables get plenty of antioxidants which are the key elements of longevity and disease free life style.
Sudhir Naik co-wrote the above article with Shraddha N. and has been caring for herbs for over 20 years. He is a contributing writer to http://www.evergreenherbgardens.com site - providing information and tips on how to grow a home herb garden. Vegan philosophy and life style based on herbs and plants is beneficial for not only yourself, but the environment around you. When you choose vegan products you save not only precious dollars; but you are also getting the benefits of using plants and herbs rich in proteins, vitamins and antioxidants from your own home or kitchen herb garden.
Sign up for a Evergreen Herb Garden Mini-Course and procure your own copy of herb gardening ebook "Secrets Of Evergreen Herb gardening" to start growing herbs that can be used for a complete vegan life style. Herb tinctures, lotions and gels are excellent for skin, body and hair care. Use homemade vegan shampoo for smooth and glossy hair. Consume rich herbal diet, increase immunity and develop resistance to common ailments, heart diseases and lead a healthy vegan lifestyle.
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